Showing posts with label RAAM. Show all posts
Showing posts with label RAAM. Show all posts

Monday, June 8, 2015

Tracking TandemThings Racing Across America

It’s less than 2 weeks to go until we embark on Race Across America! After 18 months of training and preparation it’s hard to put into words what it’s like to finally be so close to the starting line. I don’t feel too nervous - I’m sure that will come! - but we’re certainly excited to get going.


As you may know, we’re aiming to set a new mixed tandem category record, and complete the 3000 mile race in under 6 days 10 hours. To that end every hour of the day will be spent racing, eating or sleeping, so we won’t have much opportunity to post updates during the race. So we’re sharing some links now with places you can follow our progress, should you wish.


This shows our most up-to-date location based on GPS tracker in the follow-vehicle. (As I write this, it’s actually showing a replay of RAAM 2013 just as a demo!).
You’ll need to know our team number: T409 - Love Sweat & Gears - Tandems
They also have apps: (iPhone) (Android)


This carries updates of our progress through the 55 Time-stations (aprx 1 every 55 miles), based on official race records. They also have a link to a map of that data.


Make sure to “Like” and follow the team page, there won’t be much opportunity to post to our own page during the ride. The team page will have updates on all three LS&G teams (2 women, 4 women, 4 Tandems) so


4 Twitter
These are mostly just links to postings on Facebook, but there maybe the occasional bonus update there too!

5 Ride Farther
http://ridefarther.com/ / https://www.youtube.com/user/Raammedia
This is the official Media outlet of Race Across America, and will host twice-daily video reports (also on their youtube channel) as well as maps, written reports, photo galleries and so on. Also they're promising a live video stream from of the teams press conference and from the starting line, 12 noon PST (that's 8pm BST).


Finally, a big massive thank you to everyone that has sponsored us in this undertaking. We’re on track to make a great donation to help the lives of Cystic Fibrosis sufferers everywhere. We’ve not really done a charity ride before so seems appropriate our first one is epic even by our standards! Every donation received, large or small, does motivate us a bit more to reach our goal.

The sponsorship link is on lovesweatandgears.net/tandems-2015 (hit “Donate Here”)

Wednesday, November 5, 2014

Cystic Fibrosis Foundation

Our RAAM training is progressing well, and we have just returned from an excellent training camp in Tucson with the other riders and most of the crew. It was an intensive weekend involving riding and organising in almost equal measures. It was a great learning experience, and we know whatever happens next June, there will be a lot of laughs with our amazing crew. Most of whom we were meeting for the first time, and we seemed to gel really well - we’re looking forward to more opportunities to get to know them before the Big Opportunity next June!


The team also had the privilege of being invited to lunch with the McAllisters, a local couple who have two granddaughters with cystic fibrosis, who we got to meet. It was a very touching reminder of the larger goal and why we’re putting ourselves through this, and we are grateful for the local chapter of the Cystic Fibrosis Foundation for organising it. There has been a few big steps forward in the treatment of CF in the last few years, and there is at least a glimmer of hope for some sufferers. While a complete cure is still some way away, the treatments now available and (hopefully) those in development offer a better standard of living for longer. The development cost is huge, but it is one of those problems where the money is having a real effect and the new treatments are making a huge difference to suffers. The sheer number of genetic variants of the disease also increases costs - there is no silver bullet here.
So, thank-you to everyone who has donated money so far. It’s making a difference!

IMG_0427 (1) (800x533).jpg
Love Sweat & Gears Tandem Team 2015. - racing so kids can breathe.



Sunday, June 22, 2014

Eat, ride, sleep. Repeat.

Last weekend was spent exploring some of the issues we'll encounter on RAAM outside of our normal riding profile. In summary we've started to explore how a disrupted sleep pattern and riding multiple time trials with a break in between affects us. We've also had a lot of fun with tandems, had our behinds well and truly kicked by another tandem and put a little back into the sport of randonneuring by volunteering. As ever, we didn't really set out to do all that but it just sort of happened, and we need all the experience we can get! As the teams racing the 2014 edition of RAAM, including our teammate Lori, are coming to the finish line, it also marks a year to go for us. Gulp!
tandems everywhere on the Sunday ride!
Our weekend started with an early start on Saturday when we set off to ride in the final edition of the Beat the Clock time trial series, twice. Our race next year will involve us riding a series of (approximately) 30 minute efforts with (approximately) 30 minutes rest between them. One of the best ways to train for this is to have multiple entries to a time trial. We didn't know the other mixed tandem on the start list but hoped we could beat our previous two attempts and win the tandem category. It can be difficult to judge whether a bike starting a minute behind you are slower or faster. In this case there was no doubt at all as they flew past us just after the turn around on their way to breaking the course record. To compound things, we didn't manage to beat our previous best time over the course either. There were some positives to come out though, as there was only 9 seconds difference between our two runs and a very close power average. It has also given us a whole list of things we need to improve before this time next year.
Next on our agenda was a shower, snooze and brunch before doing our main home based tasks of the weekend including reconfiguring Roberta to be ready for the hilly tandem group ride on Sunday. By mid afternoon we were ready for some more food and another snooze. We had volunteered to spend between 1am and 5am that night manning the finish control for the Davis 600k. So after waking at about 9pm we set about packing the car with tasty snacks, a slow cooker containing vegetable soup and several warm blankets. We arrived in good time which was good as both the previous controllers had had a mix up with times and dates and were quite keen to get back home. We also found a friend who had returned from working at the Tobin control having a snooze on the ground in front of the tables. A true randonneur!
Sitting in a lonely car park in the early hours of the morning must be one of the least interesting or glamorous tasks associated with randonneuring. It is necessary however, and it seemed like a good way to pay some of debt to the organisation and organisers. After handing over to the next set of controllers, we got back in the car and headed back via Sunday breakfast (part 1). We had also gained another traveler in the form of John Guzik who had finished just before we left, and who we were giving a lift home. A quick shower and change later we were heading out to our meeting point for the tandem ride, in time for a hot drink and breakfast (part2).

There are few things as fine as riding in a group of similarly matched tandems, and we had a great day exploring new roads and catching up with people. It was interesting to us to be cycling when tired, but without having cycled 400km the previous day. The body may be physically capable, but getting warmed up and getting our heads in the right (mental) place is much harder than normal. It's something we will need to practice doing in the next year.


The boys let off some steam playing in the park while their stokers relax

After the ride we had lunch in Los Gatos and then back home for a well earned, but short, snooze. Then we set out on our bikes for our final engagement of the weekend - a steak dinner with friends. A great way to end a fantastic, and interesting, weekend.





Wednesday, May 28, 2014

Our new Paketa, and the many decisions of tandem buying

Last weekend we collected our new Paketa tandem, as we mentioned over on Facebook. While flying back from Colorado I jotted down some of the thinking we'd been going over in the prior months that led to this new addition to the Tandem Thing stable.

The original requirement on getting a new tandem was a fairly simple single item: it must have couplers. We already have two fantastic machines in Dobbin and Katina, which cover a wide range of needs from adventure touring through to fast randonneuring respectively, but for various reasons (primarily: we never anticipated living in USA) neither came equipped with couplers to dismantle for travel. While we'd taken steel framed Dobbin on a number of flights, checked into the aircraft hold whole, we'd always found it a harrowing experience, and never dared contemplate doing this with our carbon tubed Beyond. In London we had plenty of Europe within a day's drive or train journey; even Paris-Brest-Paris was a day and a night's cycle from our door. But the USA is big. Really big. While the locals don't flinch at the thought of 20 hour drives, we're not in that mindset yet. And besides we'd also like to do some more brevet rides overseas at some point, so having a faster rando bike we could fly with in a more serene state of mind was our goal.


Jay, our RAAM team crew chief, first pointed us in the direction of Paketa, and two of our co-teams already owning Paketa tandems, it was an obvious choice to investigate further. The first thing we found on contacting them was how open and responsive they were to our somewhat unusual requests. As we already had 2 extremely enjoyable and highly reliable rides, we decided to take some balanced risks with this one and see what we could achieve embracing the latest tandem technology and designs -- quite appropriately, given Paketa build frames exclusively from Magnesium tubing. First up was switching to a Gates Carbon drive belt for the sync "chain". Paketa have developed a innovative adapter to allow the belt to run on the right-hand side of the frame. This decreases weight and improves power transfer through the the drive wheel: less frame flex, and less torque across the rear bottom bracket. Having already become used to the "direct drive" (albeit with a traditional chain) on our Thorn, Dobbin, this was a natural choice for us to go for.

Next is the groupset proper: we'd had an inkling towards electronic shifting after reading numerous reports on the interwebs about how well it can work on a tandem. Then on the gold-rush 1200km last year, I had found numerous stretches of road where I wanted to stay on the aerobars, and a couple where I really wanted to stay up on the tops, but in neither place could I shift gear and so ended up pushing some horribly inappropriate gear by default. Electronic shifting with Shimano Di2 opens the possibility of multiple control positions, and so this sealed the deal in my mind. Only snag was that the most popular tandem Di2 groupset is the Dura-Ace 7970 series, as it has various adaptations available to expand to the widest range of gears possible, however that is not compatible with the readily available extension shifters as it pre-dates the newer Shimano "e-tube" standard for interconnecting components. So decision time: keep with the older (obsolete) technology, or buy into the new and compromise on gear range. As our theme on this tandem was embracing the new tech, there was only one choice: go with e-tube and hope we're strong enough for the gearing options available!
With the newest Ultergra rear mech, we can get a low gear of 33x32 which is looking good enough so far for all but the silly steepest climbs. Also a risk will be the 50x11 top gear will have us spinning out too readily and become a limiting factor on improving our overall moving average. At least by buying into the newest tech, we have the best chance of being able to make incremental upgrades as new options become available. The long rumored XTR Di2 groupset would make a world of difference for our setup: if any Shimano reps are reading and would like a test-team for the XTR rear derailleur, we'd love to help you out!

The third theme for our new bike turned out to be weight-reduction. We'd never thought too long on this before: certainly in touring and a large part in rando we just accepted the sum of the weight of the stuff we felt we needed on the road was the weight we were destined to carry. Weight saving implied cutting back on food or clothes, and (especially in English weather) we were reluctant to cut corners on either those.



Buying a Magnesium tandem, while simultaneously working hard to loose kgs from your own body weight, puts you in a much sharper mind for finding weight savings though. The single best number for predicting a cyclist's potential is look at their power:weight ratio, and so it's obvious why cyclists obsess so much on this point, even if your primary goal is not all-out hill climbing.
Getting a "coupled" travel tandem is generally contraindicated for weight-weeny wins, as (depending on specifications) the couplers add over a pound of extra metal, so we knew we were setting out from an awkward starting point. However Paketa have previous made a sub-25 pound travel tandem so this gave us hope we could make a competitive build.

[At this point I must apologize for the repeated use of pounds. While I'm resisting the pressure to go-native on units of measurement, bike weights do just seem easier to compare in pounds now. I'm sorry. I still use grams for individual components, so there's hope yet.]

Lighter weight wheels, seat-posts, and the electronic shifting all help keep the grams off. And in particular for short (sub century) ride days, we even splurged out on a pair of "S-Works Toupe" saddles: 115 grams of weight reduction joy. At this point we've stuck with more weighty but tried-and-tested aluminium handlebars, XTR pedals, and a big (200mm) rear disc brake. For those we have some weight reduction plans or alternative configurations in the works, so our current all up weight of 27 pounds maybe one we can push downwards, if needed. (I had predicted 26.5 pounds prior to the build by taking the sum of component weights, so was pretty pleased not to be way off mark with that).
And a great benefit is the bike successfully dismantles to pack into a single bike-case, with total weight under 50 pounds (recorded 47lbs on Denver International checkin scales) which meant $zero excess charges on our maiden flight with her. Original goal of "hassle free checkin" achieved!




Thursday, May 1, 2014

TandemThings to Race Across America in June 2015

Riding for Love Sweat & Gears, and Cystic Fibrosis Foundation

As we’ve previously mentioned on the blog, this year we are trying to get faster. We are pleased to announce our reasons behind this: TandemThings will be riding Race Across America (RAAM) in 2015!

Back at the start of the 2014 (on New Year’s Eve, to be exact) we were contacted by Andy and Kami White, who were working with some friends to put together a team for riding the Race Across America next year (2015) as a 4 tandem team, and amazingly they were keen for us to join their team.
We knew that to do this would be 18 months of hard training and commitment, and so we needed to spend some time considering our response. It would undoubtedly be the biggest cycling challenge we have ever taken on, but the more we thought about it the more we realised that it was an opportunity that we couldn’t walk away from.
RAAM 2014 is just over a month away, and anticipation is building. And having been quietly working towards our 2015 ambition, and so very soon it will be just 365 days to go until our own transcontinental adventure!


Race across America

For those that aren’t familiar, the basic format has changed little since the first race in 1982, or 1992 when team categories were introduced.
Riders have to cover the 3000+ miles from Oceanside, California to Annapolis, Maryland, within a 9 day limit (or 12 for solo riders). Category winners are generally around 6.5 days, meaning riders must average 21 mph non-stop, 24 hours per day, crossing on average 500 miles and 2 states per day, in order to challenge for a podium position. Read more about it on the RAAM fact sheet.
Unlike the self-supported randonneur riding we are more familiar with, this is fully supported with  a crew and following vehicles on hand at all times, and in the team categories only one bike is on the road at a time, typically arranged with one pair of bikes taking in turns for 30min pulls for 6 hours at a time, while the remaining riders get food and some sleep.

Love Sweat and Gears, and Cystic Fibrosis Foundation

We’re really fortunate that our team that is under the stewardship of the well established Love, Sweat & Gears non-profit organization; who have successfully fielded teams in RAAM for 3 prior years.
Besides finishing with a great time, the LS&G Tandem 2015 team (as we are known) will be riding to raise money for Cystic Fibrosis Foundation, a charity several of the are close to, especially our team founder and crew chief, Jay.
The minimum budget to enter a team into RAAM is very considerable, and to have the best chance of a record time costs even more. So aside from training the next 14 months is going to require a lot of work in securing sponsors and general fundraising to allow us to meet our targets.

What’s next?

So for team TandemThing, right now we’re working hard on our summer goal of riding two 1200km brevets, putting a good time on each, before we start to shift our focus to getting faster over 30min efforts. We feel very confident we’ll have the endurance to do our share of the 3000 miles, but the real test for us will be doing so at a speed that does our part for the team. We have plenty of time to improve, but it’s going to be a very long and hard process to get there.

We’ll keep our usual collection of ride-reports and blogging here, but for anyone who wants to know more regularly updates on RAAM specific aspects, we’ll be aiming to put them on our Facebook page. And as ever, our ride updates can be followed on Twitter or Strava!

Expect to hear more from us soon about our fundraising activities! If you’re already inspired to help get us on our way, our donation page along with biographies of all our team, is now live on the LS&G website: http://lovesweatandgears.net/donate/lsg-2015-tandem/

As well as each other’s, we’ll need the support of our friends and family to get through the months of training and to onto the start line, let alone through the days and nights to reach the finish. So we’re really deeply grateful that Stefan - a longtime colleague and friend - has volunteered to be on our crew.

Read more about the full LS&G 2015 line up, as it is announced, here.

Wish us luck, and see you on the road!

Joth & Emma